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About Calm - Sleep, Meditate, Relax
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App Name
Calm - Sleep, Meditate, Relax
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Package Name
com.calm.android
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Developer
Calm.com, Inc. -
Category
Health & Fitness -
Rating
4.5
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Version
6.78
#Introduction to Calm
Calm is the #1 app for sleep, meditation and relaxation. It helps you manage stress, balance moods, sleep better and refocus your attention. With its extensive library of guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises, Calm is the perfect tool to practice self-healing and discover a happier you.
#Features of Calm
Calm offers a variety of features to help you reduce anxiety, prioritize your self-care and choose a guided meditation session that fits within your busy schedule. You can introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly.
#Pros
Calm is suitable for both meditation novices and seasoned experts. It is free to download and use, with some content available through an optional paid subscription. It also features an emotion and mental health tracker through Daily Streaks & Mindful Minutes, 7- and 21-day mindfulness programs for beginner & advanced users, soundscapes, and breathing exercises.
#Cons
Calm does not offer any real-time support or counseling services. It is also not suitable for those who are looking for more intensive mental health support.
