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About Splits Training in 30 Days
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App Name
Splits Training in 30 Days
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Package Name
splits.splitstraining.dothesplits.splitsin30days
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Developer
Leap Fitness Group -
Category
Health & Fitness -
Rating
4.8
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Version
1.1.9
Introduction to Splits Training in 30 Days
Splits Training is a fitness app designed to help users learn how to do the splits within 30 days, regardless of their fitness level. It features both static and dynamic stretches, which effectively target all the muscles in the lower body, helping to increase flexibility, prevent injuries, and improve circulation.
Features of Splits Training in 30 Days
- Splits training for all levels, including beginners, men, women, and kids
- Step-by-step guidance on how to do full splits with easy-to-follow instructions, animations, and video guides
- A customizable training plan that can be tailored to individual preferences and needs
- An effective formula for achieving results quickly and safely within the 30-day training period
- Automatic progress tracking to help users stay motivated and monitor their improvement
Pros of Splits Training in 30 Days
Splits training is known to improve overall fitness, prevent injuries, and relieve muscle stiffness and tension. This app is an excellent way to learn proper techniques and gain flexibility from home without going to the gym. The program is customizable, making it easier for users to make steady progress with time, regardless of their current fitness level.
Cons of Splits Training in 30 Days
Splits Training is a great tool for learning the basics of proper splits technique, but it may not provide the user with a complete workout, and a trainer's supervision may still be necessary to prevent injuries as the user gains flexibility.
